Motivation Manu Monday

Its Motivation Menu Monday, and I am DESPERATE for your motivation.  I was thrilled to jump on the scale last week and be down another 1.6lbs, bringing my total weight loss to 12.8 lbs in just  5 weeks...

...then we went to visit grandparents.....


...and grandparents spoil you with delicious southern homecookin'...


...and that southern home-cookin' includes PIE!  ....

....and that PIE added some of those lost pounds back on!!!!!!


So today I'm blazing the trail back to get those extra 3.4 lbs back off!  This of course is a two-part adventure, so here is:

Part 1:  WORKOUTS!

Monday:  Cycling - approx. 14mi loop
Tuesday:  Cycling - approx. 12mi trail
Wednesday:  20 min. treadmill/weight lifting
Thursday:  Cycling - approx. 12 mi trail
Friday:  Rest
Saturday:  Group cycling (usually 20-30 mi.)
Sunday:  Rest

Part 2:  THE MENU!

Monday: Lemon pepper grilled chicken with roasted veggies
Tuesday: Salmon Croquettes with roasted broccoli and sliced new potatoes  (This will thrill my husband...one of his personal favorites!!  You can find the recipe I use here)

Wednesday:  Roasted Chicken and basalmic peppers with spinach salad & green beans  (this is one of my favorite Cooking Light recipes!  I've posted about it several times & you can find the recipe here.)

Thursday:  Pork ribs with squash/zucchini medley & roasted potatoes
Friday: Veggie pizza night

BUT...if you want to know what is really motivating me this week, take a look at this good-looking man!  My husband started his weight-loss journey back in January and is training to do his first sprint-tri in September.  He is down almost 50 lbs!!!!!  I cannot sing his praises enough!!!

Here is a before and after!

He is definitely motivation for me!  I can't wait to say that I've lost 50 lbs too!!!!!  That's only 39.5 more to go!

Motiviation & Menu Monday

Motivation Monday

Well I'm officially on my 3rd week of a "new" lifestyle of being more active and improving my overall health.  I've somehow hurt my ankle (don't ask me how b/c I have no clue) but its impossible to run at the moment.  So, I've taken up cycling and really love it.  I think it reminds me of being a kid again.  I love riding my bike as a kid, so this bring back so many memories for me.  The best part is that I can hook up the bike trailer and take my kids with me...not to mention the added weight of pulling 2 kids and a trailer make for a nice workout!

But on this lovely week 3 I've had my first "friend" since getting pregnant, so the bloating and water-retention is unreal.  I've gone up, down and all-around on the scale, so I've decided that I shouldn't weigh myself until its all over.  As of last Friday, I was down 9.8lbs from when I began!  Almost 10 lbs in 2.5 weeks - I'LL TAKE IT!!! 

This week's workout schedule is pretty up-in-the-air since I'm hoping my heel will heal soon.  I need to keeping running and doing my C25K routine since I'm supposed to be running a 5K in September.  Although I love cycling, I still need to run.  So as of right now, I'm just going to cycle every day until I can get back on the running trail.  I've averaging about 10 miles per workout, and try to keep an average pace of 14-15 MPH, and on a mountain bike that is not the easiest thing to do. 

I'm super excited about Saturday morning.  The Lifetime fitness by our house has a cycling group and you do not have to be a member of the club to participate.  The second Saturday of every month they have a "newbie" ride for those just getting accustomed to cycling.  So I have it on my calendar to attend this weeks "newbie" ride.  I am so excited about it.  

Menu Monday

One thing I'm struggling with our menu on is keeping low-fat dinners on the table, but still introducing a nice variety of items.  If you have some good ideas or know of some tasty, but low-fat recipes, send them my way!!

Here's our menu this week:
Monday - Grilled chicken, roasted new potatoes & spinach & kale salad
Tuesday - Turkey taco salad
Wednesday - Seasoned short ribs in the slow-cooker with roasted broccoli  (I love this recipe...although I'll be deleting the BBQ sauce this time around and just flavoring with a spice rub)
Thursday - Baked chicken & veggies w/ a spinach & kale salad
Friday - Pizza night.  I think we'll make our own pizza instead of order out.  All of these veggies look delicious!

Motivation Menu Monday

Today I'm killing 2 birds with one stone: menu and motivation Monday.

The past few weeks I've been working hard to start my weightloss journey.  After 2 pregnancies and nursing 2 babies, I'm finally ready to change...my lifestyle, that is.  No more "eat because you're baby needs the calories" or "eat because it take calories to produce good milk."  Those two scenarios got me into the mess I'm in now.  So I'm changing.

Brant and I have both been more cautious about the food on our table.  We've decided to eat lean meats, fresh vegetables, and healthy fats.  We're trying to eat less processed foods and maintain an active lifestyle for our children.  We want to be grandparents, and great-grandparents, but can't do that the way we're living now. 

For Menu Monday:

Monday - Grilled salmon on a bed of sauteed spinach with this new roasted green beans and new potato recipe 

Tuesday - Grilled chicken with spinach salad and roasted broccoli

Wednesday - Street-style brisket tacos with cilantro lime rice

Thursday, Friday, Saturday and Sunday is our family stay-cation so the menu is up in the air. 

For Motivation Monday:

Here is my workout schedule for the week:
Monday - Week 2, day 1 of Couch to 5K (5 min. warm-up, run 90 second, walk 2 minutes for 20 min, 5 min cool-down)
Tuesday - Week 2, day 2 of Couch to 5K and 7 mile bike-ride (weather permitting)
Wednesday - 45 min. At-home exercise routine from a friend (details below)
Thursday - We plan on going to a local wildlife park, so I hope to get several miles of walking done.
Friday - Week 2, day 3 of Couch to 5K
Saturday -  45 min. At-home exercise routine from a friend
Sunday - Rest

Since I began tracking my meals and work-outs last Monday (yes, just a week ago), I've love a full 4.3lbs!  I'm ecstatic!

Here's the details of the at-home routine a friend gave me.  I have modified it a bit, but it definitely gets you sweating and helps tone those muscles:

• 10 Jumping Jacks
• 10 Squats
• 5 Jump Squats
• 10 Push-ups
• 20 Russian Twists
• 10 Lunges (each leg)
• 20 Slow Bicycles
• 10 Fast Bicycles
• 10 Crunches
• 10 Oblique Crunches
• 45 sec. Plank
• 30 sec. left-side plank
• 30 sec. right-side plank
• Repeat the cycle 2 more times! 

Menu Monday

Well this week my in-laws are coming in town for a few days, so I decided to plan a menu that I cook in large portions.  Since I just have a family of 3, I usually try to only plan "smaller" meals.  I don't mind some leftovers, but my husband is not a huge "leftover fan". 

I'm also very excited because I'm trying several new recipes.  I will, of course, post links and recipes as soon as I've tried them. 

Monday:  Tangy Sweet {Crockpot} Porkchops (Super excited about these b/c of how crazy simple it is!) I plan on serving over rice, and green beans as a side.

Tuesday:  Good 'ole Homemade burritos.

Wednesday:  Baked Spaghetti and green salad from "Eat At Home" 

Thursday: Lemon Pepper Grilled Chicken with green salad and green bean/onion/red pepper saute

Friday:  Pizza Night!!!

Menu Monday

Ah, its another week and another menu full of exciting culinary concoctions.  Well, maybe that a bit of an exaggeration, but I am trying a brand new recipe this week.I always love trying new things.

Monday:
I am so excited to try this Spicy Sausage Pasta from Lindsey's blog.  It looks so fantastic!  And just FYI - I did ask Lindsey if it was too spicy for lil' one, and she said "no."  She used a mild rotel and both her itty bitties ate it!  I am so ready to try this...can you tell?


Tuesday: 
Lemon Pepper Chicken with homemade mac'n'cheese and roasted brocolli

Wednesday:
Chicken Cacciatore subs (this is always one of my favs!)  I've blogged the recipe before here. 

Thursday:
"Breakfast for dinner" night! Country omelets!  The "county" part is diced ham, bacon, onion, green onion, and lots of cheese topped with some homemade salsa!

Friday: 
Dallas Baptist University's Baseball Opening Night!!!

This is a huge night because its DBU's reveal of the brand new Horner Ballpark.  Since Brant is working, he will obviously be there, so Emmalee and I will happily sitting in our new season-seats!  Row 101 seats 7 & 8!  Unless of course, Emmalee decides that running around the field house is more fun, ha! 

Hope you all had a great weekend.  Up next, a post about the new, fabulous recipe I tried on Saturday!  Its a must-have in your recipe repertoire!

Menu Monday

This week is going to be super crazy, so I wanted a fast easy menu this week, and that's exactly what we have!

Click Here to see all flavors

Monday - Crockpot Red Beans & Rice with Hickory Smoked Sausage

Tuesday - Baked Bacon, Cheddar breaded chicken and sauteed green beans.I make the chicken with these new Kraft helpers and I LOVE them!  They are so easy to use and I just back my chicken at 400 for about 30 minutes.  They have all sorts of different flavors, but the Cheddar Jack Bacon is my fav!!! They make dinner fast, and easy, and are usually around $3, but last my week my Kroger had BOGO FREE! So I got 2 for $3! Can't beat the price!
 
Wednesday - Tacos and nachos! One of life's easiest dinners!

Thursday - Leftovers!  Brant is actually working this night, so I'm sure I'll have left over beans & Rice, or something.

Friday - Pizza at the church

This weekend our church is hosting Disciple Now (DNow), and we have a group of 6 9th grade boys coming to our house.  So Friday night the church is serving everyone pizza, so that's where we'll be.  I have to share a special thanks to several of my tw'iends (Twitter friends) for diving me some good breakfast casserole recipes.  I needed something big but filling for these boys on Saturday morning, and I think I've got just the thing to hit the spot.  I'll let you know how it goes! 

Well I hope you all have wonderful weeks ahead of you - I know I do.